Suriya Natural Health – Fitness, Weight Loss, Pain Relief (Online, In-Person)

Nutrition

-Customized meal plan
-Recipes & realistic nutrition strategies
-Daily food logging with feedback
-Weekly nutrition check-ins
-7-day messaging support
-Weekly/monthly progress tracking & adjustments

Workout

-Customized workout plan
-Daily workout logging
-Weekly workout check-ins
-Weekly workout check-ins
-7-day messaging support
-Weekly/monthly progress tracking & adjustments
-1x weekly group Zoom class

Pain Management

-Customized corrective workouts
-Guides for posture, mobility, & movement habits
-Daily habit coaching & movement corrections
-7-day messaging support
-Monthly pain-relief progress tracking
-1x weekly group Zoom call for support and live guidance

Customized Fitness Workouts

Your fitness program is built just for you—based on your goals, current fitness level, past or current injuries, and even your nutrition. Whether you’re just getting started or need a plan that fits around your busy life, I’ll coach you step by step with real guidance and encouragement.
I want your workouts to feel motivating and doable!

Healthy Weight Loss Program

Let’s focus on realistic changes to how you move, eat, and live—no extreme diets, just real habits that help you lose weight and keep it off for good.
I’ll help you build a way of eating that fits your life, so you enjoy your food, support your weight loss, and feel great overall. You’ll finally feel in control of your results and your health!

Pain Relief & Mobility Coaching

Are you struggling with aches, stiffness, or pain?
I’ll help you move and feel better—without endless doctor visits or harsh treatments.
Your plan is tailored to your daily habits, movement, and any past or current issues.
Together, we’ll use gentle, natural exercises to address the root causes, so you can move better, feel better, and get back to living life fully.